Author - Jessica Clifton

Proteins are biological macromolecules composed of amino acid chains. They have physiological and structural functions in the body, and exist in a wide variety of forms, such as enzymes, hormones, blood, antibodies, muscles, and skin.  They also function as transporting

Both vitamins and amino acids are important nutrients in the human body, performing various crucial functions. Vitamins are considered micronutrients and mainly function as cofactors and coenzymes in different metabolic processes, such as regulating protein synthesis. Meanwhile, amino acids are

Amino acids and proteins have an integral relationship. Amino acids are traditionally defined as the fundamental building blocks of proteins, forming peptide bonds to build various types of them.  This linear structure is called the primary structure of proteins, and

Amino acids are organic or carbon-based compounds that have two functional groups: an amino group and a carboxylate group.  The amino group is slightly basic, while the carboxylate group is acidic. See the illustration below for an example. The R

Sugars are a type of carbohydrate, which means they contain carbon, oxygen, and hydrogen. They’re soluble in water and, of course, sweet-tasting. Various types of sugar are found in our daily diet, from the table sugar we use in our

Minerals are inorganic substances that are typically found in food. They’re mainly used by the body as cofactors and as electrolytes. Some have an important role in maintaining our bones and teeth, while others are essential in carrying vital substances

Minerals are micronutrients that are found in small amounts in dietary sources, particularly fruits and vegetables. They have a wide range of functions, acting as electrolytes, inorganic cofactors of enzymes, and as materials to support healthy bones and teeth, hormone